The Use of Modern Practices of Preventive and Health-Improving Orientation with People of Mature Age
Keywords:
physical activity, physical exercises, preventive and health-improving classes, people of mature ageAbstract
According to the literature data, the preservation of health as an important part of human capital is among the factors that determine the state’s competitiveness at the international level. It is well known that human health is the basic characteristic of human life. As noted in many publications at all stages of human development, three groups of opportunities must be realized: live a long and healthy life, acquire knowledge, and have access to resources to support a healthy lifestyle. Physical exercises have a positive effect on the change of the psycho-emotional state of the involved, an increase in their ability to withstand emotional stress and be in a state of harmony with the environment, but often they are held without considering age-related changes in motility among people of mature age. The modern society considers locomotor activity as the main component of a healthy lifestyle. According to many reputable specialists, motor activity is the most effective way to delay the changes associated with the aging process, and a guarantee of health in subsequent years, since movement is a biological human need. The system analysis of the data presented in the special scientific and methodological literature and the advanced world experience indicates a significant interest of researchers to the problem of the developing fitness programs for persons of mature age. Empirical experience and empirical studies convince us that occupations of preventive and recreational orientation lead to a decrease in the risk of diseases of the cardiovascular system, musculoskeletal system, gastrointestinal tract, etc. However, aspects of the regulation of motor activity and the parameters of physical training and health-improving activities for persons of the second period of mature age are not sufficiently developed on the basis of attractive and affordable types of recreational fitness, which today have become widespread in both foreign countries and Ukraine.
References
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8. Kashuba, V. (2007). Korektsiya statury zhinok pershoho zriloho viku z urakhuvannyam prostorovoi orhanizatsii tila [Correction of the constitution of women of the first mature age taking into account spatial organization of the body]. Naukovo-teoretychnyi zhurnal «Teoriya i metodyka fizychnoho vykhovannya i sportu» [Scientific-theoretical journal «Theory and methodology of physical education and sport»], 1, 54–59. (in Ukrainian).
9. Kashuba,V., Ivchatova, T., & Khabinets, T. (2009). Tekhnolohiya korrektsii teloslozheniya zhenshchin s uchetom individualnykh osobennostey heometrii mass tela [The technology of correction of physique of women taking into account individual characteristics of the body mass geometry]. Pedahohika, psykholohiya ta medyko-biolohichni problemy fizychnoho vykhovannya i sportu [Pedagogy, psychology and medical-biological problems of physical education and sports], 1, 75–78. (in Ukrainian).
10. Kashuba, V., & Ivchatova, T. (2013). Sovremennye ozdorovitelnye tehnologii, ispolzuemye v processe fizicheskogo vospitaniya zhenshin pervogo zrelogo vozrasta [Modern health technologies used in the process of physical education of women of the first mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University], 11, 91–98. (in Russian).
11. Kashuba, V., Ivchatova, T., & Bibik, R. (2014). Harakteristika osanki zhenshin pervogo zrelogo vozrasta zanimayushihsya ozdorovitelnym fitnesom [Posture characteristics of women of the first mature age involved in fitness]. Naukovyi chasopys NPU imeni M. P. Drahomanova. Seriya №15. «Naukovo-pedahohichni problemy fizychnoi kultury / Fizychna kultura i sport» [Scientific journal of NPU named after MP Drahomanov. Series №15. «Scientific and Pedagogical Problems of Physical Culture / Physical Culture and Sport»], 1 (42), 40–47. (in Russian).
12. Kashuba, V., & Futornyi, S. (2015). K voprosu korrekcii komponentov fizicheskogo sostoyaniya lic zrelogo vozrasta v processe zanyatij profilaktiko-ozdorovitelnoj napravlennosti [The question of correction of physical condition components of persons of mature age in the process of doing preventive and health-oriented activities]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 19, 9–17. (in Russian).
13. Kashuba, V., Bondar, E., Honcharova, N., & Nosova, N. (2016). Formirovanie motoriki cheloveka v processe ontogeneza [Formation of human motor skills in the process of ontogenesis]. Lutsk: Vezha-Druk. (in Russian).
14. Kashuba, V., & Rudnitskiy, A. (2016). Sovremennye tehnologii korrekcii teloslozheniya zanimayushihsya sredstvami ozdorovitelnogo fitnesa [Modern technologies for correction of physique involved in the means of healthy fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», №25/1, 96–102. (in Russian).
15. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Suchasni pidkhody do korektsii porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Modern approaches to disorders correction of posture of women of the first mature age by means of health fitness]. Sportyvnyi visnyk Prydniprovya – naukovo-praktychnyi zhurnal Dnipropetrovskoho derzhavnoho instytutu fizychnoi kultury i sportu [Sports newsletter of Prydniprovya – scientific and practical journal of Dnipropetrovsk state institute of physical culture and sports], 3, 64–71. (in Ukrainian).
16. Kashuba, & Futornyi, S. (2016). Iz dosvidu vykorystannya informaciynykh tekhnolohiy u protsesi zanyat fizychnym vykovannyam riznykh grup naselennya [From the experience of using information technology in the process of physical education by different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 21, 81–90. (in Ukrainian).
17. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Harakteristika struktury motivacii k fizkulturno-ozdorovitelnoj deyatelnosti zhenshin pervogo zrelogo vozrasta [Characteristics of the structure of motivation for sports and recreation activities of women of the first mature age]. Visnyk Zaporizkoho natsionalnoho universytetu: Zbirnyk naukovykh statey. Fizychne vykhovannya ta sport [Bulletin of Zaporizhzhya National University: Collection of scientific articles. Physical education and sports], 1, 28–34. (in Russian).
18. Kashuba, V., Andreeva, E., Apaychev, A., & Levinskaya (2016). Prevaliruyushie faktory riska razvitiya serdechno-sosudistyh zabolevanij muzhchin zrelogo vozrasta i ih korrekciya sredstvami ozdorovitelnogo fitnesa [The prevailing risk factors for the development of cardiovascular diseases in men of mature age and their correction by means of health fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», 26/2, 122–130. (in Russian).
19. Kashuba, V., Honcharova, N., Dudko, M., & Martyniuk, O. (2016). Do pytannia pidvyshchennya efektyvnosti fizkulturno-ozdorovchykh zanyat riznykh grup naselennya [On the issue of increasing the effectiveness of physical culture and recreation classes of different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 24, 9–14. (in Ukrainian).
20. Kashuba, V. (2018). Iz dosvidu vykorystannya fitnes tekhnolohiy, spryamovanykh na korektsiyu tilobudovy liudyny [From the experience of using fitness techniques aimed at correcting the human body]. Naukovo-praktychnyi zhurnal «Sportyvnyi visnyk Prydniprovya» [Scientific and practical journal «Sports Bulletin of Prydniprovya], 1, 131–138. (in Ukrainian).
21. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoi orhanizatsii tila liudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen: monohrafiya [Biomechanics of spatial organization of the human body: modern methods and means of diagnosis and restoration of violations: monograph]. Kyiv: Tsentr uchbovoi literatury. (in Ukrainian).
22. Laputin, A. (1999). Gravitacionnaya trenirovka [Gravity training]. Kyiv: Znanie. (in Russian). (in Russian).
23. Romanenko, N. (2013). Soderzhanie fizicheskoj podgotovki zhenshin 35–45 let s ispolzovaniem razlichnyh vidov fitnesa na osnove ucheta somatotipa [Content of physical training for women aged 35–45 using various types of fitness based on the somatotype]. Krasnodar. (in Russian).
24. Seluyanov, V. (2001). Tehnologiya ozdorovitelnoj fizicheskoj kultury [Technology of health-improving physical culture]. Moscow: Sport Akadem Press. (in Russian).
25. Sukhanov., A., & Rubin, V. (2017). Profilaktika vozrastnyh zabolevanij serdechno-sosudistoj sistemy i oporno-dvigatelnogo apparata sredstvami ozdorovitelnoj fizicheskoj kultury u zhenshin zrelogo vozrasta [Prevention of age-related diseases of the cardiovascular system and the musculoskeletal system by means of recreational physical culture in women of mature age]. Kultura fizicheskaya i zdorovye [Physical culture and health], 1 (61), 117–120. (in Russian).
26. Chernysheva, E. (2012). Organizaciya dvigatelnoj aktivnosti muzhchin zrelogo vozrasta sredstvami atleticheskoj gimnastiki [Organization of physical activity of men of mature age by means of athletic gymnastics]. Uchenye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of P. F. Lesgaft University], 8 (90), 106-109. (in Russian).
27. Imas, Y., Dutchak, M., Andrieieva, O., Kashuba, V., Kensytska, I., & Sadovskyi, O. Modern approaches to the problem of values’ formation of students’ healthy lifestyle in the course of physical training. Physical education of students, 4, 182–190.
28. Kashuba, V. (2017). Modern approaches to improving body constitution of female students within physical education classes. Journal of Physical Education and Sport, 4, 277, 2472–2476.
2. Bodiukov, E., & Yurov, V. (2015). Fizicheskoe vospitanie v forme atleticheskoj gimnastiki [Physical education in the form of athletic gymnastics]. Barnaul: Izdatelstvo AltGTU. (in Russian).
3. Borovyk, O. (2012). Dyferentsiyovanyi pidkhid u protsesi fizkulturno-ozdorovchykh zanyat zhinok z urakhuvannyam spadkovykh chynnykiv [Differentiated approach in the process of physical culture and recreation classes of women taking into account hereditary factors]. Kyiv. (in Ukrainian).
4. Vengerova, N., & Ivanova, Z. (2007). Fizkulturno-ozdorovitelnye tehnologii dlya zhenshin zrelogo vozrasta [Physical culture and health-improving technologies for women of mature age]. Saint Petersburg. (in Russian).
5. Zarodniuk, G. (2014). Metodika fizkulturno-ozdorovitelnyh zanyatij dlya zhenshin zrelogo vozrasta [Methodology of physical culture and recreational activities for women of mature age]. Teoriya i praktika fizicheskoj kultury [Theory and practice of physical culture], 2, 41–43. (in Russian).
6. Evgrafov, I., & Kuznetsova, Z. (2010). Fizicheskoe sostoyanie i zdorove muzhchin vtorogo zrelogo vozrasta, zanimayushihsya po programme fizkulturno-ozdorovitelnoj napravlennosti [Physical condition and health of men of the second mature age, engaged in the program of sports and recreation orientation]. Teoriya i praktika fizicheskoj kultury [Theory and practice of physical culture], 3, 90–-92. (in Russian).
7. Kashuba, V., & Verkhovaya, T. (2002). Perspektivy razvitiya biomehanicheskih tehnologij v fitnes industrii [Prospects for development of biomechanical technology in the fitness industry]. Pedahohika, psykholohiya ta medyko-biolohichni problemy fizychnoho vykhovannya i sportu [Pedagogy, psychology and medical-biological problems of physical education and sports], 9, 67–73. (in Russian).
8. Kashuba, V. (2007). Korektsiya statury zhinok pershoho zriloho viku z urakhuvannyam prostorovoi orhanizatsii tila [Correction of the constitution of women of the first mature age taking into account spatial organization of the body]. Naukovo-teoretychnyi zhurnal «Teoriya i metodyka fizychnoho vykhovannya i sportu» [Scientific-theoretical journal «Theory and methodology of physical education and sport»], 1, 54–59. (in Ukrainian).
9. Kashuba,V., Ivchatova, T., & Khabinets, T. (2009). Tekhnolohiya korrektsii teloslozheniya zhenshchin s uchetom individualnykh osobennostey heometrii mass tela [The technology of correction of physique of women taking into account individual characteristics of the body mass geometry]. Pedahohika, psykholohiya ta medyko-biolohichni problemy fizychnoho vykhovannya i sportu [Pedagogy, psychology and medical-biological problems of physical education and sports], 1, 75–78. (in Ukrainian).
10. Kashuba, V., & Ivchatova, T. (2013). Sovremennye ozdorovitelnye tehnologii, ispolzuemye v processe fizicheskogo vospitaniya zhenshin pervogo zrelogo vozrasta [Modern health technologies used in the process of physical education of women of the first mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University], 11, 91–98. (in Russian).
11. Kashuba, V., Ivchatova, T., & Bibik, R. (2014). Harakteristika osanki zhenshin pervogo zrelogo vozrasta zanimayushihsya ozdorovitelnym fitnesom [Posture characteristics of women of the first mature age involved in fitness]. Naukovyi chasopys NPU imeni M. P. Drahomanova. Seriya №15. «Naukovo-pedahohichni problemy fizychnoi kultury / Fizychna kultura i sport» [Scientific journal of NPU named after MP Drahomanov. Series №15. «Scientific and Pedagogical Problems of Physical Culture / Physical Culture and Sport»], 1 (42), 40–47. (in Russian).
12. Kashuba, V., & Futornyi, S. (2015). K voprosu korrekcii komponentov fizicheskogo sostoyaniya lic zrelogo vozrasta v processe zanyatij profilaktiko-ozdorovitelnoj napravlennosti [The question of correction of physical condition components of persons of mature age in the process of doing preventive and health-oriented activities]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 19, 9–17. (in Russian).
13. Kashuba, V., Bondar, E., Honcharova, N., & Nosova, N. (2016). Formirovanie motoriki cheloveka v processe ontogeneza [Formation of human motor skills in the process of ontogenesis]. Lutsk: Vezha-Druk. (in Russian).
14. Kashuba, V., & Rudnitskiy, A. (2016). Sovremennye tehnologii korrekcii teloslozheniya zanimayushihsya sredstvami ozdorovitelnogo fitnesa [Modern technologies for correction of physique involved in the means of healthy fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», №25/1, 96–102. (in Russian).
15. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Suchasni pidkhody do korektsii porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Modern approaches to disorders correction of posture of women of the first mature age by means of health fitness]. Sportyvnyi visnyk Prydniprovya – naukovo-praktychnyi zhurnal Dnipropetrovskoho derzhavnoho instytutu fizychnoi kultury i sportu [Sports newsletter of Prydniprovya – scientific and practical journal of Dnipropetrovsk state institute of physical culture and sports], 3, 64–71. (in Ukrainian).
16. Kashuba, & Futornyi, S. (2016). Iz dosvidu vykorystannya informaciynykh tekhnolohiy u protsesi zanyat fizychnym vykovannyam riznykh grup naselennya [From the experience of using information technology in the process of physical education by different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 21, 81–90. (in Ukrainian).
17. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Harakteristika struktury motivacii k fizkulturno-ozdorovitelnoj deyatelnosti zhenshin pervogo zrelogo vozrasta [Characteristics of the structure of motivation for sports and recreation activities of women of the first mature age]. Visnyk Zaporizkoho natsionalnoho universytetu: Zbirnyk naukovykh statey. Fizychne vykhovannya ta sport [Bulletin of Zaporizhzhya National University: Collection of scientific articles. Physical education and sports], 1, 28–34. (in Russian).
18. Kashuba, V., Andreeva, E., Apaychev, A., & Levinskaya (2016). Prevaliruyushie faktory riska razvitiya serdechno-sosudistyh zabolevanij muzhchin zrelogo vozrasta i ih korrekciya sredstvami ozdorovitelnogo fitnesa [The prevailing risk factors for the development of cardiovascular diseases in men of mature age and their correction by means of health fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», 26/2, 122–130. (in Russian).
19. Kashuba, V., Honcharova, N., Dudko, M., & Martyniuk, O. (2016). Do pytannia pidvyshchennya efektyvnosti fizkulturno-ozdorovchykh zanyat riznykh grup naselennya [On the issue of increasing the effectiveness of physical culture and recreation classes of different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 24, 9–14. (in Ukrainian).
20. Kashuba, V. (2018). Iz dosvidu vykorystannya fitnes tekhnolohiy, spryamovanykh na korektsiyu tilobudovy liudyny [From the experience of using fitness techniques aimed at correcting the human body]. Naukovo-praktychnyi zhurnal «Sportyvnyi visnyk Prydniprovya» [Scientific and practical journal «Sports Bulletin of Prydniprovya], 1, 131–138. (in Ukrainian).
21. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoi orhanizatsii tila liudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen: monohrafiya [Biomechanics of spatial organization of the human body: modern methods and means of diagnosis and restoration of violations: monograph]. Kyiv: Tsentr uchbovoi literatury. (in Ukrainian).
22. Laputin, A. (1999). Gravitacionnaya trenirovka [Gravity training]. Kyiv: Znanie. (in Russian). (in Russian).
23. Romanenko, N. (2013). Soderzhanie fizicheskoj podgotovki zhenshin 35–45 let s ispolzovaniem razlichnyh vidov fitnesa na osnove ucheta somatotipa [Content of physical training for women aged 35–45 using various types of fitness based on the somatotype]. Krasnodar. (in Russian).
24. Seluyanov, V. (2001). Tehnologiya ozdorovitelnoj fizicheskoj kultury [Technology of health-improving physical culture]. Moscow: Sport Akadem Press. (in Russian).
25. Sukhanov., A., & Rubin, V. (2017). Profilaktika vozrastnyh zabolevanij serdechno-sosudistoj sistemy i oporno-dvigatelnogo apparata sredstvami ozdorovitelnoj fizicheskoj kultury u zhenshin zrelogo vozrasta [Prevention of age-related diseases of the cardiovascular system and the musculoskeletal system by means of recreational physical culture in women of mature age]. Kultura fizicheskaya i zdorovye [Physical culture and health], 1 (61), 117–120. (in Russian).
26. Chernysheva, E. (2012). Organizaciya dvigatelnoj aktivnosti muzhchin zrelogo vozrasta sredstvami atleticheskoj gimnastiki [Organization of physical activity of men of mature age by means of athletic gymnastics]. Uchenye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of P. F. Lesgaft University], 8 (90), 106-109. (in Russian).
27. Imas, Y., Dutchak, M., Andrieieva, O., Kashuba, V., Kensytska, I., & Sadovskyi, O. Modern approaches to the problem of values’ formation of students’ healthy lifestyle in the course of physical training. Physical education of students, 4, 182–190.
28. Kashuba, V. (2017). Modern approaches to improving body constitution of female students within physical education classes. Journal of Physical Education and Sport, 4, 277, 2472–2476.
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Published
2018-02-28
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Section
Physical Education of Different Groups
How to Cite
The Use of Modern Practices of Preventive and Health-Improving Orientation with People of Mature Age. (2018). Youth Scientific Journal Lesya Ukrainka Eastern European National University, 29, 50-58. https://sportvisnyk.vnu.edu.ua/index.php/sportvisnyk/article/view/61
