Характеристика фізичної підготовленості жінок зрілого віку, які займаються слайд-аеробікою
Ключові слова:
слайд-аеробіка, жінки другого періоду зрілого віку, фізична підготовленістьАнотація
Численними дослідженнями доведено, що одним з основних детермінант уповільнення процесів старіння, збереження здоров’я, підвищення рухової активності для людей другого зрілого віку є систематичні заняття оздоровчим фітнесом. Останнім часом жінки середнього віку проявляють значний інтерес до різних видів фізкультурно-оздоровчих занять. Із кожним роком зростає популярність слайд-аеробіки, поповнюється арсенал використовуваних засобів. Мета дослідження – визначити особливості фізичної підготовленості жінок другого періоду зрілого віку, які займаються слайд-аеробікою. Методи дослідження – аналіз та узагальнення даних науково-методичної літератури, педагогічне тестування, методи математичної статистики. Дослідження показало, що в жінок, які взяли участь в експерименті, простежуємо зменшення силових здібностей верхніх кінцівок й плечового пояса та нижніх кінцівок: установлено, що жінки 40–44 років за хвилину присідають менше на разів 32,6 та на 16,5 % менше разів виконують тестову вправу «Згинання-розгинання рук із вихідного положення стоячи на колінах». Потрібно додати, що в обох випадках, жінки 36–39 років показали статистично значуще (р<0,05) кращий результат, порівняно з жінками 40–44 років. Також установлено, що жінки 36–39 років статистично значуще (р<0,05) краще, а саме на 29,3 % більше разів, виконують тестову вправу «Підняття тулуба в сід за хвилину», що свідчить про зниження силової витривалості м’язів живота в жінок 40–44 років.
Перспективи подальших досліджень пов’язані з розробкою технології, спрямованої на покращення показників моторики жінок другого періоду зрілого віку з використанням засобів слайд-аеробіки.
Посилання
1. Bibik, R. (2013). Korektsiya porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Correction of postural disorders of women of the first mature age by means of wellness fitness]. Dissertation of the candidate of sciences. Kyiv, Ukraine (in Ukrainian).
2. Kashuba, V., Ivchatova, T., & Torgunskiy, A. (2013). Kharakteristika vertikalnoy ustoychivosti tela zhenshchin, zanimayushchikhsya ozdorovitelnym fítnesom [Characteristics of the vertical stability of the body of women engaged in health-improving fitness]. Fizychne vykhovannya, sport i kultura zdorovya u suchasnomu suspilstvi [Physical education, sports and health culture in today’s society], 4 (24), 69–73 (in Russian).
3. Kashuba, V., & Ivchatova, T. (2013). Sovremennyye ozdorovitelnyye tekhnologii, ispolzuyemyye v protsesse fizicheskogo vospitaniya zhenshchin pervogo zrelogo vozrasta [Modern health-improving technologies used in the process of physical education of women of the first mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky [Youth scientific bulletin of Lesya Ukrainka Eastern European National University], 11, 91 (in Russian).
4. Kashuba, V., Ivchatova, T., & Bibik, R. (2014). Kharakteristika osanki zhenshchin pervogo zrelogo vozrasta zanimayushchikhsya ozdorovitelnym fitnesom [Posture characteristics of women of the first mature age engaged in health fitness]. Naukovyi chasopys Natsionalnoho pedahohichnoho universytetu imeni M. P. Drahomanova. Seriya №15. «Naukovo-pedahohichni problemy fizychnoyi kultury/Fizychna kultura i sport» [Scientific journal of M. P. Drahomanov National Pedagogical University. Series № 15. «Scientific and pedagogical problems of physical culture / Physical culture and sports»], 1 (42), 40–47 (in Russian).
5. Kashuba, V., & Futornyi, S. (2015). K voprosu korrektsii komponentov fizicheskogo sostoyaniya lits zrelogo vozrasta v protsesse zanyatiy profilaktiko-ozdorovitelnoy napravlennosti [The issue of correcting the components of the physical state of persons of mature age in the process of vocational and health-improving orientation]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 19, 9–17 (in Russian).
6. Kashuba, V., & Rudnytskyi, A. (2016). Sovremennyye tekhnologi korrektsii teloslozheniya zanimayushchikhsya sredstvami ozdorovitelnogo fitnesa [Modern bodybuilding correction technologies for health fitness]. Revistă teoretico-tiinţifică” «Stiinţaculturiifizice», 25/1, 96–102 (in Russian).
7. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Kharakteristika struktury motivatsii k fizkulturno-ozdorovitelnoy deyatelnosti zhenshchin pervogo zrelogo vozrasta [Characterization of the structure of motivation for physical fitness activities of women of the first mature age]. Visnyk Zaporizkoho natsionalnoho universytetu: Zbirnyk naukovykh statey. Fizychne vykhovannya ta sport [Bulletin of Zaporizhzhya National University: Collection of scientific articles. Physical education and sports], 1, 28–34 (in Russian).
8. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Suchasni pidkhody do korektsiyi porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Modern approaches to correction of postures of women of the first mature age by means of health-improving fitness]. Sportyvnyi visnyk Prydniprovya [Sports Bulletin of Prydniprovya], 3, 64–71 (а) (in Ukrainian).
9. Kashuba, V., Bondar, E., Goncharova, & Nosova, N. (2016). Formirovaniye motoriki cheloveka v protsesse ontogeneza [The formation of human motility in the process of ontogenesis]. Lutsk, Ukraine: Vezha-Druk (in Russian).
10. Kashuba, V., Aloshyna, A., Bychuk, O., Lazko, O., Khabinets, T., & Rudenko, Y. (2017). Kharakterystyka mikroerhonomiky systemy «lyudyna-kompyuter» yak peredumova rozrobky korektsiyno-profilaktychnykh zakhodiv iz vykorystannyam vprav riznoyi biomekhanichnoyi spryamovanosti [Micro-ergonomics of the “human-computer” system as a prerequisite for the development of corrective and preventive measures using exercises of different biomechanical orientation]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 28, 17–27 (in Ukrainian).
11. Kashuba, V., Aloshyna, A., Prylutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2017). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–58 (in Russian).
12. Kashuba, V., Aloshyna, A., Prilutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2018). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–59 (in Russian).
13. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoyi orhanizatsiyi tila lyudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen [Biomechanics of spatial organization of the human body: current methods and means for diagnosis and restoration of disorders]. Kyiv, Ukraine: Tsentr uchbovoi literatury (in Ukrainian).
14. Kashuba, V., & Lopatskyi, S. (2018). Teoretyko-praktychni aspekty monitorynhu prostorovoyi orhanizatsiyi tila lyudyny [Theoretical and practical aspects of monitoring the spatial organization of the human body]. Ivano-Frankivsk, Ukraine: Vydavets Kushnyr G. M. (in Ukrainian).
15. Kashuba, V., Rudnytskyi, O., & Honadze, Y. (2018). Innovatsiyni pidkhody v fizychnomu vykhovanni studentskoyi molodi z riznymy typamy tilobudovy [Innovative approaches in physical education of student youth with different types of physique]. Aktualni problemy fizychnoyi kultury, sportu, fizychnoyi terapiyi ta erhoterapiyi: biomekhanichni, psykhofiziolohichni ta metrolohichni aspekty: materialy I Vseukrayinskoyi elektronnoyi naukovopraktychnoyi konferentsiyi z mizhnarodnoyu uchastyu [Topical problems of physical culture, sports, physical therapy and ergotherapy: biomechanical, psychophysiological and metrological aspects: Materials of the All-Ukrainian electronic scientific conference with international participation], 185–189 (in Ukrainian).
16. Lukovska, O., Solohubova, S. (2014). Pobudova indyvidualnykh prohram kondytsiynykh trenuvan dlya zhinok [Formation of individual programs of conditioning trainings for women]. Dnipropetrovsk, Ukraine: Zhurfond (in Ukrainian).
17. Maslyak, I. (2015). Fizicheskoye zdorovye zhenshchin molodogo i srednego vozrasta pod vliyaniyem uprazhneniy step-aerobiki [Physical health of young and middle-aged women under the influence of step aerobics exercises]. Pedagogika, psikhologiya i mediko-biologicheskiye problemy fizicheskogo vospitaniya i sporta [Pedagogy, psychology and biomedical problems of physical education and sport], 10, 45–50 (in Russian).
18. Osipov, V. (2012). Optymizatsiya fizychnoho stanu zhinok zriloho viku zasobamy innovatsiynykh fitnes-tekhnolohiy [Optimization of physical condition of mature women by means of innovative fitness technologies]. Fizychne vykhovannya, sport i kultura zdorovya u suchasnomu suspilstvi [Physical education, sports and health culture in modern society], 4 (20), 305–309 (in Ukrainian).
19. Sharavyeva, A. (2018). Struktura ozdorovitelnykh programm akvafitnesa dlya zhenshchin molodogo i zrelogo vozrasta [The structure of health-improving aquatic fitness programs for women of young and mature age]. Uchenyye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of the P. F. Lesgaft University], 2 (156), 279–283 (in Russian).
2. Kashuba, V., Ivchatova, T., & Torgunskiy, A. (2013). Kharakteristika vertikalnoy ustoychivosti tela zhenshchin, zanimayushchikhsya ozdorovitelnym fítnesom [Characteristics of the vertical stability of the body of women engaged in health-improving fitness]. Fizychne vykhovannya, sport i kultura zdorovya u suchasnomu suspilstvi [Physical education, sports and health culture in today’s society], 4 (24), 69–73 (in Russian).
3. Kashuba, V., & Ivchatova, T. (2013). Sovremennyye ozdorovitelnyye tekhnologii, ispolzuyemyye v protsesse fizicheskogo vospitaniya zhenshchin pervogo zrelogo vozrasta [Modern health-improving technologies used in the process of physical education of women of the first mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky [Youth scientific bulletin of Lesya Ukrainka Eastern European National University], 11, 91 (in Russian).
4. Kashuba, V., Ivchatova, T., & Bibik, R. (2014). Kharakteristika osanki zhenshchin pervogo zrelogo vozrasta zanimayushchikhsya ozdorovitelnym fitnesom [Posture characteristics of women of the first mature age engaged in health fitness]. Naukovyi chasopys Natsionalnoho pedahohichnoho universytetu imeni M. P. Drahomanova. Seriya №15. «Naukovo-pedahohichni problemy fizychnoyi kultury/Fizychna kultura i sport» [Scientific journal of M. P. Drahomanov National Pedagogical University. Series № 15. «Scientific and pedagogical problems of physical culture / Physical culture and sports»], 1 (42), 40–47 (in Russian).
5. Kashuba, V., & Futornyi, S. (2015). K voprosu korrektsii komponentov fizicheskogo sostoyaniya lits zrelogo vozrasta v protsesse zanyatiy profilaktiko-ozdorovitelnoy napravlennosti [The issue of correcting the components of the physical state of persons of mature age in the process of vocational and health-improving orientation]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 19, 9–17 (in Russian).
6. Kashuba, V., & Rudnytskyi, A. (2016). Sovremennyye tekhnologi korrektsii teloslozheniya zanimayushchikhsya sredstvami ozdorovitelnogo fitnesa [Modern bodybuilding correction technologies for health fitness]. Revistă teoretico-tiinţifică” «Stiinţaculturiifizice», 25/1, 96–102 (in Russian).
7. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Kharakteristika struktury motivatsii k fizkulturno-ozdorovitelnoy deyatelnosti zhenshchin pervogo zrelogo vozrasta [Characterization of the structure of motivation for physical fitness activities of women of the first mature age]. Visnyk Zaporizkoho natsionalnoho universytetu: Zbirnyk naukovykh statey. Fizychne vykhovannya ta sport [Bulletin of Zaporizhzhya National University: Collection of scientific articles. Physical education and sports], 1, 28–34 (in Russian).
8. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Suchasni pidkhody do korektsiyi porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Modern approaches to correction of postures of women of the first mature age by means of health-improving fitness]. Sportyvnyi visnyk Prydniprovya [Sports Bulletin of Prydniprovya], 3, 64–71 (а) (in Ukrainian).
9. Kashuba, V., Bondar, E., Goncharova, & Nosova, N. (2016). Formirovaniye motoriki cheloveka v protsesse ontogeneza [The formation of human motility in the process of ontogenesis]. Lutsk, Ukraine: Vezha-Druk (in Russian).
10. Kashuba, V., Aloshyna, A., Bychuk, O., Lazko, O., Khabinets, T., & Rudenko, Y. (2017). Kharakterystyka mikroerhonomiky systemy «lyudyna-kompyuter» yak peredumova rozrobky korektsiyno-profilaktychnykh zakhodiv iz vykorystannyam vprav riznoyi biomekhanichnoyi spryamovanosti [Micro-ergonomics of the “human-computer” system as a prerequisite for the development of corrective and preventive measures using exercises of different biomechanical orientation]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 28, 17–27 (in Ukrainian).
11. Kashuba, V., Aloshyna, A., Prylutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2017). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–58 (in Russian).
12. Kashuba, V., Aloshyna, A., Prilutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2018). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–59 (in Russian).
13. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoyi orhanizatsiyi tila lyudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen [Biomechanics of spatial organization of the human body: current methods and means for diagnosis and restoration of disorders]. Kyiv, Ukraine: Tsentr uchbovoi literatury (in Ukrainian).
14. Kashuba, V., & Lopatskyi, S. (2018). Teoretyko-praktychni aspekty monitorynhu prostorovoyi orhanizatsiyi tila lyudyny [Theoretical and practical aspects of monitoring the spatial organization of the human body]. Ivano-Frankivsk, Ukraine: Vydavets Kushnyr G. M. (in Ukrainian).
15. Kashuba, V., Rudnytskyi, O., & Honadze, Y. (2018). Innovatsiyni pidkhody v fizychnomu vykhovanni studentskoyi molodi z riznymy typamy tilobudovy [Innovative approaches in physical education of student youth with different types of physique]. Aktualni problemy fizychnoyi kultury, sportu, fizychnoyi terapiyi ta erhoterapiyi: biomekhanichni, psykhofiziolohichni ta metrolohichni aspekty: materialy I Vseukrayinskoyi elektronnoyi naukovopraktychnoyi konferentsiyi z mizhnarodnoyu uchastyu [Topical problems of physical culture, sports, physical therapy and ergotherapy: biomechanical, psychophysiological and metrological aspects: Materials of the All-Ukrainian electronic scientific conference with international participation], 185–189 (in Ukrainian).
16. Lukovska, O., Solohubova, S. (2014). Pobudova indyvidualnykh prohram kondytsiynykh trenuvan dlya zhinok [Formation of individual programs of conditioning trainings for women]. Dnipropetrovsk, Ukraine: Zhurfond (in Ukrainian).
17. Maslyak, I. (2015). Fizicheskoye zdorovye zhenshchin molodogo i srednego vozrasta pod vliyaniyem uprazhneniy step-aerobiki [Physical health of young and middle-aged women under the influence of step aerobics exercises]. Pedagogika, psikhologiya i mediko-biologicheskiye problemy fizicheskogo vospitaniya i sporta [Pedagogy, psychology and biomedical problems of physical education and sport], 10, 45–50 (in Russian).
18. Osipov, V. (2012). Optymizatsiya fizychnoho stanu zhinok zriloho viku zasobamy innovatsiynykh fitnes-tekhnolohiy [Optimization of physical condition of mature women by means of innovative fitness technologies]. Fizychne vykhovannya, sport i kultura zdorovya u suchasnomu suspilstvi [Physical education, sports and health culture in modern society], 4 (20), 305–309 (in Ukrainian).
19. Sharavyeva, A. (2018). Struktura ozdorovitelnykh programm akvafitnesa dlya zhenshchin molodogo i zrelogo vozrasta [The structure of health-improving aquatic fitness programs for women of young and mature age]. Uchenyye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of the P. F. Lesgaft University], 2 (156), 279–283 (in Russian).
Завантаження
Опубліковано
2019-03-29
Номер
Розділ
Фізична культура, фізичне виховання різних груп населення
Як цитувати
Характеристика фізичної підготовленості жінок зрілого віку, які займаються слайд-аеробікою. (2019). Молодіжний науковий вісник Східноєвропейського національного університету імені Лесі Українки, 33, 49-55. https://sportvisnyk.vnu.edu.ua/index.php/sportvisnyk/article/view/779
