Characteristics of the Physical Fitness of Mature Women Involved in Slide Aerobics
Keywords:
slide aerobics, women of the second period of adulthood, leisure structure, motivation, socio-psychological sphereAbstract
Numerous studies have proved that one of the main determinants of slowing down the aging process, maintaining health, and increasing physical activity for people of the second adulthood are systematic exercises in health fitness. Recently, middle-aged women have shown significant interest in various types of fitness classes. The popularity of slide aerobics is growing every year, the arsenal of used tools is being replenished. The objective of the research is to determine the characteristics of physical fitness of women of the second period of adulthood involved in slide aerobics. Research methods: analysis and synthesis of scientific and methodological literature, pedagogical testing, methods of mathematical statistics.
The study showed that women who participated in the experiment showed a decrease in the power abilities of the upper extremities and the shoulder girdle and lower extremities, it was found that women 40–44 years old per minute squat less than 32,6 and 16,5 % less than once perform the test exercise «bending-extension of the hands from the starting position while standing on your knees». It should be added that in both cases, women aged 36–39 years old showed a statistically significant (p <0,05) better result than women 40–44 years old. It was also found that women aged 36–39 years old are statistically significantly (p <0,05) better, namely, they perform test exercises «Raising the torso in a sedge per minute» by 29,3 % more, which indicates a decrease in strength endurance of the abdominal muscles in women aged 40–44 years old.
The prospects for further research are related to the development of technology aimed at improving the motility of women of the second period of adulthood using the means of a slide aerobics system
References
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11. Kashuba, V., Aloshyna, A., Prylutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2017). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–58 (in Russian).
12. Kashuba, V., Aloshyna, A., Prilutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2018). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–59 (in Russian).
13. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoyi orhanizatsiyi tila lyudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen [Biomechanics of spatial organization of the human body: current methods and means for diagnosis and restoration of disorders]. Kyiv, Ukraine: Tsentr uchbovoi literatury (in Ukrainian).
14. Kashuba, V., & Lopatskyi, S. (2018). Teoretyko-praktychni aspekty monitorynhu prostorovoyi orhanizatsiyi tila lyudyny [Theoretical and practical aspects of monitoring the spatial organization of the human body]. Ivano-Frankivsk, Ukraine: Vydavets Kushnyr G. M. (in Ukrainian).
15. Kashuba, V., Rudnytskyi, O., & Honadze, Y. (2018). Innovatsiyni pidkhody v fizychnomu vykhovanni studentskoyi molodi z riznymy typamy tilobudovy [Innovative approaches in physical education of student youth with different types of physique]. Aktualni problemy fizychnoyi kultury, sportu, fizychnoyi terapiyi ta erhoterapiyi: biomekhanichni, psykhofiziolohichni ta metrolohichni aspekty: materialy I Vseukrayinskoyi elektronnoyi naukovopraktychnoyi konferentsiyi z mizhnarodnoyu uchastyu [Topical problems of physical culture, sports, physical therapy and ergotherapy: biomechanical, psychophysiological and metrological aspects: Materials of the All-Ukrainian electronic scientific conference with international participation], 185–189 (in Ukrainian).
16. Lukovska, O., Solohubova, S. (2014). Pobudova indyvidualnykh prohram kondytsiynykh trenuvan dlya zhinok [Formation of individual programs of conditioning trainings for women]. Dnipropetrovsk, Ukraine: Zhurfond (in Ukrainian).
17. Maslyak, I. (2015). Fizicheskoye zdorovye zhenshchin molodogo i srednego vozrasta pod vliyaniyem uprazhneniy step-aerobiki [Physical health of young and middle-aged women under the influence of step aerobics exercises]. Pedagogika, psikhologiya i mediko-biologicheskiye problemy fizicheskogo vospitaniya i sporta [Pedagogy, psychology and biomedical problems of physical education and sport], 10, 45–50 (in Russian).
18. Osipov, V. (2012). Optymizatsiya fizychnoho stanu zhinok zriloho viku zasobamy innovatsiynykh fitnes-tekhnolohiy [Optimization of physical condition of mature women by means of innovative fitness technologies]. Fizychne vykhovannya, sport i kultura zdorovya u suchasnomu suspilstvi [Physical education, sports and health culture in modern society], 4 (20), 305–309 (in Ukrainian).
19. Sharavyeva, A. (2018). Struktura ozdorovitelnykh programm akvafitnesa dlya zhenshchin molodogo i zrelogo vozrasta [The structure of health-improving aquatic fitness programs for women of young and mature age]. Uchenyye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of the P. F. Lesgaft University], 2 (156), 279–283 (in Russian).
2. Kashuba, V., Ivchatova, T., & Torgunskiy, A. (2013). Kharakteristika vertikalnoy ustoychivosti tela zhenshchin, zanimayushchikhsya ozdorovitelnym fítnesom [Characteristics of the vertical stability of the body of women engaged in health-improving fitness]. Fizychne vykhovannya, sport i kultura zdorovya u suchasnomu suspilstvi [Physical education, sports and health culture in today’s society], 4 (24), 69–73 (in Russian).
3. Kashuba, V., & Ivchatova, T. (2013). Sovremennyye ozdorovitelnyye tekhnologii, ispolzuyemyye v protsesse fizicheskogo vospitaniya zhenshchin pervogo zrelogo vozrasta [Modern health-improving technologies used in the process of physical education of women of the first mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky [Youth scientific bulletin of Lesya Ukrainka Eastern European National University], 11, 91 (in Russian).
4. Kashuba, V., Ivchatova, T., & Bibik, R. (2014). Kharakteristika osanki zhenshchin pervogo zrelogo vozrasta zanimayushchikhsya ozdorovitelnym fitnesom [Posture characteristics of women of the first mature age engaged in health fitness]. Naukovyi chasopys Natsionalnoho pedahohichnoho universytetu imeni M. P. Drahomanova. Seriya №15. «Naukovo-pedahohichni problemy fizychnoyi kultury/Fizychna kultura i sport» [Scientific journal of M. P. Drahomanov National Pedagogical University. Series № 15. «Scientific and pedagogical problems of physical culture / Physical culture and sports»], 1 (42), 40–47 (in Russian).
5. Kashuba, V., & Futornyi, S. (2015). K voprosu korrektsii komponentov fizicheskogo sostoyaniya lits zrelogo vozrasta v protsesse zanyatiy profilaktiko-ozdorovitelnoy napravlennosti [The issue of correcting the components of the physical state of persons of mature age in the process of vocational and health-improving orientation]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 19, 9–17 (in Russian).
6. Kashuba, V., & Rudnytskyi, A. (2016). Sovremennyye tekhnologi korrektsii teloslozheniya zanimayushchikhsya sredstvami ozdorovitelnogo fitnesa [Modern bodybuilding correction technologies for health fitness]. Revistă teoretico-tiinţifică” «Stiinţaculturiifizice», 25/1, 96–102 (in Russian).
7. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Kharakteristika struktury motivatsii k fizkulturno-ozdorovitelnoy deyatelnosti zhenshchin pervogo zrelogo vozrasta [Characterization of the structure of motivation for physical fitness activities of women of the first mature age]. Visnyk Zaporizkoho natsionalnoho universytetu: Zbirnyk naukovykh statey. Fizychne vykhovannya ta sport [Bulletin of Zaporizhzhya National University: Collection of scientific articles. Physical education and sports], 1, 28–34 (in Russian).
8. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Suchasni pidkhody do korektsiyi porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Modern approaches to correction of postures of women of the first mature age by means of health-improving fitness]. Sportyvnyi visnyk Prydniprovya [Sports Bulletin of Prydniprovya], 3, 64–71 (а) (in Ukrainian).
9. Kashuba, V., Bondar, E., Goncharova, & Nosova, N. (2016). Formirovaniye motoriki cheloveka v protsesse ontogeneza [The formation of human motility in the process of ontogenesis]. Lutsk, Ukraine: Vezha-Druk (in Russian).
10. Kashuba, V., Aloshyna, A., Bychuk, O., Lazko, O., Khabinets, T., & Rudenko, Y. (2017). Kharakterystyka mikroerhonomiky systemy «lyudyna-kompyuter» yak peredumova rozrobky korektsiyno-profilaktychnykh zakhodiv iz vykorystannyam vprav riznoyi biomekhanichnoyi spryamovanosti [Micro-ergonomics of the “human-computer” system as a prerequisite for the development of corrective and preventive measures using exercises of different biomechanical orientation]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 28, 17–27 (in Ukrainian).
11. Kashuba, V., Aloshyna, A., Prylutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2017). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–58 (in Russian).
12. Kashuba, V., Aloshyna, A., Prilutskaya, T., Rudenko, Y., Lazko, O., & Khabinets, T. (2018). K voprosu ispolzovaniya sovremennykh zanyatiy profilaktiko-ozdorovitel’noy napravlennosti s lyudmi zrelogo vozrasta [On the issue of using modern preventive and health-improving trainings with people of mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrayinky. Fizychne vykhovannya i sport [Youth scientific bulletin of Lesya Ukrainka Eastern European National University. Physical education and sports], 29, 50–59 (in Russian).
13. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoyi orhanizatsiyi tila lyudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen [Biomechanics of spatial organization of the human body: current methods and means for diagnosis and restoration of disorders]. Kyiv, Ukraine: Tsentr uchbovoi literatury (in Ukrainian).
14. Kashuba, V., & Lopatskyi, S. (2018). Teoretyko-praktychni aspekty monitorynhu prostorovoyi orhanizatsiyi tila lyudyny [Theoretical and practical aspects of monitoring the spatial organization of the human body]. Ivano-Frankivsk, Ukraine: Vydavets Kushnyr G. M. (in Ukrainian).
15. Kashuba, V., Rudnytskyi, O., & Honadze, Y. (2018). Innovatsiyni pidkhody v fizychnomu vykhovanni studentskoyi molodi z riznymy typamy tilobudovy [Innovative approaches in physical education of student youth with different types of physique]. Aktualni problemy fizychnoyi kultury, sportu, fizychnoyi terapiyi ta erhoterapiyi: biomekhanichni, psykhofiziolohichni ta metrolohichni aspekty: materialy I Vseukrayinskoyi elektronnoyi naukovopraktychnoyi konferentsiyi z mizhnarodnoyu uchastyu [Topical problems of physical culture, sports, physical therapy and ergotherapy: biomechanical, psychophysiological and metrological aspects: Materials of the All-Ukrainian electronic scientific conference with international participation], 185–189 (in Ukrainian).
16. Lukovska, O., Solohubova, S. (2014). Pobudova indyvidualnykh prohram kondytsiynykh trenuvan dlya zhinok [Formation of individual programs of conditioning trainings for women]. Dnipropetrovsk, Ukraine: Zhurfond (in Ukrainian).
17. Maslyak, I. (2015). Fizicheskoye zdorovye zhenshchin molodogo i srednego vozrasta pod vliyaniyem uprazhneniy step-aerobiki [Physical health of young and middle-aged women under the influence of step aerobics exercises]. Pedagogika, psikhologiya i mediko-biologicheskiye problemy fizicheskogo vospitaniya i sporta [Pedagogy, psychology and biomedical problems of physical education and sport], 10, 45–50 (in Russian).
18. Osipov, V. (2012). Optymizatsiya fizychnoho stanu zhinok zriloho viku zasobamy innovatsiynykh fitnes-tekhnolohiy [Optimization of physical condition of mature women by means of innovative fitness technologies]. Fizychne vykhovannya, sport i kultura zdorovya u suchasnomu suspilstvi [Physical education, sports and health culture in modern society], 4 (20), 305–309 (in Ukrainian).
19. Sharavyeva, A. (2018). Struktura ozdorovitelnykh programm akvafitnesa dlya zhenshchin molodogo i zrelogo vozrasta [The structure of health-improving aquatic fitness programs for women of young and mature age]. Uchenyye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of the P. F. Lesgaft University], 2 (156), 279–283 (in Russian).
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Published
2019-03-29
Issue
Section
Physical Education of Different Groups
How to Cite
Characteristics of the Physical Fitness of Mature Women Involved in Slide Aerobics. (2019). Youth Scientific Journal Lesya Ukrainka Eastern European National University, 33, 49-55. https://sportvisnyk.vnu.edu.ua/index.php/sportvisnyk/article/view/779
