Formation of a Healthy Lifestyle of Student Youth
Keywords:
tempering, health-improving swimming, healthy lifestyle, bad habits, health of a child and student youthAbstract
Today in Ukraine among the important tasks, the problem of careful attitude to one’s own health as the highest social value is activated. The purpose and objectives of our study: to identify the main aspects of a healthy lifestyle and the need for its awareness; to clarify the role of physical exercises, various types of hardening in the formation of a healthy lifestyle; note the most effective ways to strengthen and preserve health condition of student youth. An important task of the education reform in Ukraine is to ensure the conditions for the formation of the personality, adhere to a healthy lifestyle, since human health is the basis for its full development and the ability to solve social and economic problems of the state. Experience and personal observations of students led to the conclusion that physical culture, as well as various hardening procedures, physical culture and sports and mass events, have an effective impact on the formation of a healthy lifestyle. The results of this study allow us to conclude that in order to achieve healing effect in the process of exercising and tempering procedures, it is necessary to take into account the individual and age characteristics of a person. In order to improve a healthy lifestyle, various approaches to each student individually and to individual groups should be offered which will make it possible for students to interest in physical culture and sports and mass activities, taking into account their capabilities and desires.
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