Features of Tests of Physical Fitness of Young Volleyball Players
Keywords:
volleyball, physical fitness testing, physical qualitiesAbstract
The priorities for the development of motor skills of children of this age should be set of exercises aimed at improving physical fitness as follows: speed, agility; flexibility, endurance and its types, strength and its variations. To assess the level of physical fitness it is necessary to use complex methods of testing. Tests recommended in the following order: the speed; on speed endurance, skill; on explosive force; force. During the construction and use of exercise it is necessary to perform the following basic conditions and recommendations: to determine the level of motor development of children based on factors diagnostic status; define a set of test methods for diagnosing motility children; make a selection of tools and methods for selective focus, respect didactic principles, terms of education and training; when using exercise, stimulate children to actively and consciously participate; in the development of physical skills, motor skills formation and skills to use intense gaming teaching methods.
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