Use of Functional Loops of Rip 60, as One of Facilities of Development of Physical Preparation of Footballers
Keywords:
Rip 60, footballers, physical preparation, program of training, trainer, muscles-stabilizators, functional loops, physical qualities, tests, facilitiesAbstract
In the article the use of trainer of Rip 60 is analysed in the body-conditioning of players of 15–17, and his influence is determined on functional possibilities of sportsmen.
To carry out on the football field swift jerks, jumps after a ball, to lay about on the gate of rivals or execute long transmissions to the partner, unexpectedly stopped and sharply veer at run, a footballer must own by force, by adroitness, co-ordination, speed and flexibility. For this reason, the permanent search of variety of methodologies and facilities of training comes true for the rapid and effective achievement of the put aim.
Unlike employments on trainers, during work with functional loops, in spite of imaginary simplicity – Rip 60 is a very serious sport projectile. For lack of stable support a footballer maximally complex works over all musclesand muscular co-ordination, rather than just separate groups absolutely. Thus, force, co-ordination, balance, flexibility, endurance, gets better.
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