Use Full Machining Physical Exercises for Students – Runners on Average Distances
Keywords:
flexibility, functional preparedness, endurance, physical exercisesAbstract
In the article the features of development of physical internalss are analysed for students – runners on midranges. The methods of perfection of development of physical internalss are reasonable for students – runners on midranges and her efficiency is tested. The increase of flexibility and speed endurance is certain for students in the process of trainings. It is educed that in an educational training process during an annual macrocycle it follows to use complexes of exercises for development of flexibility, exercise for development of mobile in talocrural joints, special exercises for development of mobile in knee-joints, exercises for development of mobile of backbone post, trainings complexes of exercises for development of force of muscles of згиначів and розгиначів, exercise for development of force of muscles of lower limbs, trunk and humeral belt, trainings complexes of exercises for development aerobically – anaerobic endurance.
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