К вопросу использования современных занятий профилактико-оздоровительной направленности с людьми зрелого возраста
Ключові слова:
рухова активність, фізичні вправи, профілактично-оздоровчі заняття, люди зрілого вікуАнотація
Згідно з даними спеціальної літератури, збереження здоров’я як важливої частини людського капіталу входить до факторів, за якими визначають конкурентоспроможність держави на міжнародному рівні. Загальновідомо, що здоров’я людини є базисною характеристикою людського життя. Як відзначається в багатьох публікаціях, на всіх етапах розвитку людини повинні бути реалізовані три групи можливостей: прожити довге й здорове життя, придбати знання, доступ до ресурсів за підтримки здорового способу життя. Заняття фізичними вправами позитивно впливають на зміну психоемоційного стану тих, котрі займаються, збільшення їх здатності протистояти емоційним стресам і перебувати в стані гармонії з навколишнім середовищем, але часто вони проводяться без урахування вікових змін моторики в осіб зрілого віку. Сучасне суспільство розглядає рухову активність як основний компонент здорового способу життя людини. Згідно з думкою багатьох авторитетних фахівців, рухова активність – це найбільш ефективний шлях відстрочки змін, пов’язаних із процесом старіння, і запорука здоров’я в наступні роки, оскільки рух – це біологічна потреба людини. Системний аналіз, представлених у спеціальній науково-методичній літературі даних і передового світового досвіду свідчить про значний інтерес дослідників до проблеми розробки фітнес-програм для осіб зрілого віку. Емпіричний досвід й емпіричні дослідження переконують у тому, що заняття профілактично-оздоровчої спрямованості ведуть до зниження ризику захворювання серцево-судинної системи, опорно-рухового апарату, шлунково-кишкового тракту та ін. Однак недостатньо розроблені аспекти регламентації рухової активності й визначення параметрів фізкультурно-оздоровчих занять для осіб другого періоду зрілого віку на основі привабливих і доступних видів оздоровчого фітнесу, які на сьогодні набули поширення як у зарубіжних країнах, так і в Україні.
Посилання
1. Apaychev, A. (2015). Razrabotka i obosnovanie programmy zanyatij «Outdoor activity» s muzhchinami vtorogo zrelogo vozrasta, napravlennyh na korrekciyu ih fizicheskogo sostoyaniya [Development and substantiation of the «Outdoor Activity» training program with men of the second mature age aimed at correcting their physical condition]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannya i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sports], 18, 60–4. (in Russian).
2. Bodiukov, E., & Yurov, V. (2015). Fizicheskoe vospitanie v forme atleticheskoj gimnastiki [Physical education in the form of athletic gymnastics]. Barnaul: Izdatelstvo AltGTU. (in Russian).
3. Borovyk, O. (2012). Dyferentsiyovanyi pidkhid u protsesi fizkulturno-ozdorovchykh zanyat zhinok z urakhuvannyam spadkovykh chynnykiv [Differentiated approach in the process of physical culture and recreation classes of women taking into account hereditary factors]. Kyiv. (in Ukrainian).
4. Vengerova, N., & Ivanova, Z. (2007). Fizkulturno-ozdorovitelnye tehnologii dlya zhenshin zrelogo vozrasta [Physical culture and health-improving technologies for women of mature age]. Saint Petersburg. (in Russian).
5. Zarodniuk, G. (2014). Metodika fizkulturno-ozdorovitelnyh zanyatij dlya zhenshin zrelogo vozrasta [Methodology of physical culture and recreational activities for women of mature age]. Teoriya i praktika fizicheskoj kultury [Theory and practice of physical culture], 2, 41–43. (in Russian).
6. Evgrafov, I., & Kuznetsova, Z. (2010). Fizicheskoe sostoyanie i zdorove muzhchin vtorogo zrelogo vozrasta, zanimayushihsya po programme fizkulturno-ozdorovitelnoj napravlennosti [Physical condition and health of men of the second mature age, engaged in the program of sports and recreation orientation]. Teoriya i praktika fizicheskoj kultury [Theory and practice of physical culture], 3, 90–-92. (in Russian).
7. Kashuba, V., & Verkhovaya, T. (2002). Perspektivy razvitiya biomehanicheskih tehnologij v fitnes industrii [Prospects for development of biomechanical technology in the fitness industry]. Pedahohika, psykholohiya ta medyko-biolohichni problemy fizychnoho vykhovannya i sportu [Pedagogy, psychology and medical-biological problems of physical education and sports], 9, 67–73. (in Russian).
8. Kashuba, V. (2007). Korektsiya statury zhinok pershoho zriloho viku z urakhuvannyam prostorovoi orhanizatsii tila [Correction of the constitution of women of the first mature age taking into account spatial organization of the body]. Naukovo-teoretychnyi zhurnal «Teoriya i metodyka fizychnoho vykhovannya i sportu» [Scientific-theoretical journal «Theory and methodology of physical education and sport»], 1, 54–59. (in Ukrainian).
9. Kashuba,V., Ivchatova, T., & Khabinets, T. (2009). Tekhnolohiya korrektsii teloslozheniya zhenshchin s uchetom individualnykh osobennostey heometrii mass tela [The technology of correction of physique of women taking into account individual characteristics of the body mass geometry]. Pedahohika, psykholohiya ta medyko-biolohichni problemy fizychnoho vykhovannya i sportu [Pedagogy, psychology and medical-biological problems of physical education and sports], 1, 75–78. (in Ukrainian).
10. Kashuba, V., & Ivchatova, T. (2013). Sovremennye ozdorovitelnye tehnologii, ispolzuemye v processe fizicheskogo vospitaniya zhenshin pervogo zrelogo vozrasta [Modern health technologies used in the process of physical education of women of the first mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University], 11, 91–98. (in Russian).
11. Kashuba, V., Ivchatova, T., & Bibik, R. (2014). Harakteristika osanki zhenshin pervogo zrelogo vozrasta zanimayushihsya ozdorovitelnym fitnesom [Posture characteristics of women of the first mature age involved in fitness]. Naukovyi chasopys NPU imeni M. P. Drahomanova. Seriya №15. «Naukovo-pedahohichni problemy fizychnoi kultury / Fizychna kultura i sport» [Scientific journal of NPU named after MP Drahomanov. Series №15. «Scientific and Pedagogical Problems of Physical Culture / Physical Culture and Sport»], 1 (42), 40–47. (in Russian).
12. Kashuba, V., & Futornyi, S. (2015). K voprosu korrekcii komponentov fizicheskogo sostoyaniya lic zrelogo vozrasta v processe zanyatij profilaktiko-ozdorovitelnoj napravlennosti [The question of correction of physical condition components of persons of mature age in the process of doing preventive and health-oriented activities]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 19, 9–17. (in Russian).
13. Kashuba, V., Bondar, E., Honcharova, N., & Nosova, N. (2016). Formirovanie motoriki cheloveka v processe ontogeneza [Formation of human motor skills in the process of ontogenesis]. Lutsk: Vezha-Druk. (in Russian).
14. Kashuba, V., & Rudnitskiy, A. (2016). Sovremennye tehnologii korrekcii teloslozheniya zanimayushihsya sredstvami ozdorovitelnogo fitnesa [Modern technologies for correction of physique involved in the means of healthy fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», №25/1, 96–102. (in Russian).
15. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Suchasni pidkhody do korektsii porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Modern approaches to disorders correction of posture of women of the first mature age by means of health fitness]. Sportyvnyi visnyk Prydniprovya – naukovo-praktychnyi zhurnal Dnipropetrovskoho derzhavnoho instytutu fizychnoi kultury i sportu [Sports newsletter of Prydniprovya – scientific and practical journal of Dnipropetrovsk state institute of physical culture and sports], 3, 64–71. (in Ukrainian).
16. Kashuba, & Futornyi, S. (2016). Iz dosvidu vykorystannya informaciynykh tekhnolohiy u protsesi zanyat fizychnym vykovannyam riznykh grup naselennya [From the experience of using information technology in the process of physical education by different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 21, 81–90. (in Ukrainian).
17. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Harakteristika struktury motivacii k fizkulturno-ozdorovitelnoj deyatelnosti zhenshin pervogo zrelogo vozrasta [Characteristics of the structure of motivation for sports and recreation activities of women of the first mature age]. Visnyk Zaporizkoho natsionalnoho universytetu: Zbirnyk naukovykh statey. Fizychne vykhovannya ta sport [Bulletin of Zaporizhzhya National University: Collection of scientific articles. Physical education and sports], 1, 28–34. (in Russian).
18. Kashuba, V., Andreeva, E., Apaychev, A., & Levinskaya (2016). Prevaliruyushie faktory riska razvitiya serdechno-sosudistyh zabolevanij muzhchin zrelogo vozrasta i ih korrekciya sredstvami ozdorovitelnogo fitnesa [The prevailing risk factors for the development of cardiovascular diseases in men of mature age and their correction by means of health fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», 26/2, 122–130. (in Russian).
19. Kashuba, V., Honcharova, N., Dudko, M., & Martyniuk, O. (2016). Do pytannia pidvyshchennya efektyvnosti fizkulturno-ozdorovchykh zanyat riznykh grup naselennya [On the issue of increasing the effectiveness of physical culture and recreation classes of different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 24, 9–14. (in Ukrainian).
20. Kashuba, V. (2018). Iz dosvidu vykorystannya fitnes tekhnolohiy, spryamovanykh na korektsiyu tilobudovy liudyny [From the experience of using fitness techniques aimed at correcting the human body]. Naukovo-praktychnyi zhurnal «Sportyvnyi visnyk Prydniprovya» [Scientific and practical journal «Sports Bulletin of Prydniprovya], 1, 131–138. (in Ukrainian).
21. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoi orhanizatsii tila liudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen: monohrafiya [Biomechanics of spatial organization of the human body: modern methods and means of diagnosis and restoration of violations: monograph]. Kyiv: Tsentr uchbovoi literatury. (in Ukrainian).
22. Laputin, A. (1999). Gravitacionnaya trenirovka [Gravity training]. Kyiv: Znanie. (in Russian). (in Russian).
23. Romanenko, N. (2013). Soderzhanie fizicheskoj podgotovki zhenshin 35–45 let s ispolzovaniem razlichnyh vidov fitnesa na osnove ucheta somatotipa [Content of physical training for women aged 35–45 using various types of fitness based on the somatotype]. Krasnodar. (in Russian).
24. Seluyanov, V. (2001). Tehnologiya ozdorovitelnoj fizicheskoj kultury [Technology of health-improving physical culture]. Moscow: Sport Akadem Press. (in Russian).
25. Sukhanov., A., & Rubin, V. (2017). Profilaktika vozrastnyh zabolevanij serdechno-sosudistoj sistemy i oporno-dvigatelnogo apparata sredstvami ozdorovitelnoj fizicheskoj kultury u zhenshin zrelogo vozrasta [Prevention of age-related diseases of the cardiovascular system and the musculoskeletal system by means of recreational physical culture in women of mature age]. Kultura fizicheskaya i zdorovye [Physical culture and health], 1 (61), 117–120. (in Russian).
26. Chernysheva, E. (2012). Organizaciya dvigatelnoj aktivnosti muzhchin zrelogo vozrasta sredstvami atleticheskoj gimnastiki [Organization of physical activity of men of mature age by means of athletic gymnastics]. Uchenye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of P. F. Lesgaft University], 8 (90), 106-109. (in Russian).
27. Imas, Y., Dutchak, M., Andrieieva, O., Kashuba, V., Kensytska, I., & Sadovskyi, O. Modern approaches to the problem of values’ formation of students’ healthy lifestyle in the course of physical training. Physical education of students, 4, 182–190.
28. Kashuba, V. (2017). Modern approaches to improving body constitution of female students within physical education classes. Journal of Physical Education and Sport, 4, 277, 2472–2476.
2. Bodiukov, E., & Yurov, V. (2015). Fizicheskoe vospitanie v forme atleticheskoj gimnastiki [Physical education in the form of athletic gymnastics]. Barnaul: Izdatelstvo AltGTU. (in Russian).
3. Borovyk, O. (2012). Dyferentsiyovanyi pidkhid u protsesi fizkulturno-ozdorovchykh zanyat zhinok z urakhuvannyam spadkovykh chynnykiv [Differentiated approach in the process of physical culture and recreation classes of women taking into account hereditary factors]. Kyiv. (in Ukrainian).
4. Vengerova, N., & Ivanova, Z. (2007). Fizkulturno-ozdorovitelnye tehnologii dlya zhenshin zrelogo vozrasta [Physical culture and health-improving technologies for women of mature age]. Saint Petersburg. (in Russian).
5. Zarodniuk, G. (2014). Metodika fizkulturno-ozdorovitelnyh zanyatij dlya zhenshin zrelogo vozrasta [Methodology of physical culture and recreational activities for women of mature age]. Teoriya i praktika fizicheskoj kultury [Theory and practice of physical culture], 2, 41–43. (in Russian).
6. Evgrafov, I., & Kuznetsova, Z. (2010). Fizicheskoe sostoyanie i zdorove muzhchin vtorogo zrelogo vozrasta, zanimayushihsya po programme fizkulturno-ozdorovitelnoj napravlennosti [Physical condition and health of men of the second mature age, engaged in the program of sports and recreation orientation]. Teoriya i praktika fizicheskoj kultury [Theory and practice of physical culture], 3, 90–-92. (in Russian).
7. Kashuba, V., & Verkhovaya, T. (2002). Perspektivy razvitiya biomehanicheskih tehnologij v fitnes industrii [Prospects for development of biomechanical technology in the fitness industry]. Pedahohika, psykholohiya ta medyko-biolohichni problemy fizychnoho vykhovannya i sportu [Pedagogy, psychology and medical-biological problems of physical education and sports], 9, 67–73. (in Russian).
8. Kashuba, V. (2007). Korektsiya statury zhinok pershoho zriloho viku z urakhuvannyam prostorovoi orhanizatsii tila [Correction of the constitution of women of the first mature age taking into account spatial organization of the body]. Naukovo-teoretychnyi zhurnal «Teoriya i metodyka fizychnoho vykhovannya i sportu» [Scientific-theoretical journal «Theory and methodology of physical education and sport»], 1, 54–59. (in Ukrainian).
9. Kashuba,V., Ivchatova, T., & Khabinets, T. (2009). Tekhnolohiya korrektsii teloslozheniya zhenshchin s uchetom individualnykh osobennostey heometrii mass tela [The technology of correction of physique of women taking into account individual characteristics of the body mass geometry]. Pedahohika, psykholohiya ta medyko-biolohichni problemy fizychnoho vykhovannya i sportu [Pedagogy, psychology and medical-biological problems of physical education and sports], 1, 75–78. (in Ukrainian).
10. Kashuba, V., & Ivchatova, T. (2013). Sovremennye ozdorovitelnye tehnologii, ispolzuemye v processe fizicheskogo vospitaniya zhenshin pervogo zrelogo vozrasta [Modern health technologies used in the process of physical education of women of the first mature age]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University], 11, 91–98. (in Russian).
11. Kashuba, V., Ivchatova, T., & Bibik, R. (2014). Harakteristika osanki zhenshin pervogo zrelogo vozrasta zanimayushihsya ozdorovitelnym fitnesom [Posture characteristics of women of the first mature age involved in fitness]. Naukovyi chasopys NPU imeni M. P. Drahomanova. Seriya №15. «Naukovo-pedahohichni problemy fizychnoi kultury / Fizychna kultura i sport» [Scientific journal of NPU named after MP Drahomanov. Series №15. «Scientific and Pedagogical Problems of Physical Culture / Physical Culture and Sport»], 1 (42), 40–47. (in Russian).
12. Kashuba, V., & Futornyi, S. (2015). K voprosu korrekcii komponentov fizicheskogo sostoyaniya lic zrelogo vozrasta v processe zanyatij profilaktiko-ozdorovitelnoj napravlennosti [The question of correction of physical condition components of persons of mature age in the process of doing preventive and health-oriented activities]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 19, 9–17. (in Russian).
13. Kashuba, V., Bondar, E., Honcharova, N., & Nosova, N. (2016). Formirovanie motoriki cheloveka v processe ontogeneza [Formation of human motor skills in the process of ontogenesis]. Lutsk: Vezha-Druk. (in Russian).
14. Kashuba, V., & Rudnitskiy, A. (2016). Sovremennye tehnologii korrekcii teloslozheniya zanimayushihsya sredstvami ozdorovitelnogo fitnesa [Modern technologies for correction of physique involved in the means of healthy fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», №25/1, 96–102. (in Russian).
15. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Suchasni pidkhody do korektsii porushen postavy zhinok pershoho zriloho viku zasobamy ozdorovchoho fitnesu [Modern approaches to disorders correction of posture of women of the first mature age by means of health fitness]. Sportyvnyi visnyk Prydniprovya – naukovo-praktychnyi zhurnal Dnipropetrovskoho derzhavnoho instytutu fizychnoi kultury i sportu [Sports newsletter of Prydniprovya – scientific and practical journal of Dnipropetrovsk state institute of physical culture and sports], 3, 64–71. (in Ukrainian).
16. Kashuba, & Futornyi, S. (2016). Iz dosvidu vykorystannya informaciynykh tekhnolohiy u protsesi zanyat fizychnym vykovannyam riznykh grup naselennya [From the experience of using information technology in the process of physical education by different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 21, 81–90. (in Ukrainian).
17. Kashuba, V., Usychenko, V., & Bibik, R. (2016). Harakteristika struktury motivacii k fizkulturno-ozdorovitelnoj deyatelnosti zhenshin pervogo zrelogo vozrasta [Characteristics of the structure of motivation for sports and recreation activities of women of the first mature age]. Visnyk Zaporizkoho natsionalnoho universytetu: Zbirnyk naukovykh statey. Fizychne vykhovannya ta sport [Bulletin of Zaporizhzhya National University: Collection of scientific articles. Physical education and sports], 1, 28–34. (in Russian).
18. Kashuba, V., Andreeva, E., Apaychev, A., & Levinskaya (2016). Prevaliruyushie faktory riska razvitiya serdechno-sosudistyh zabolevanij muzhchin zrelogo vozrasta i ih korrekciya sredstvami ozdorovitelnogo fitnesa [The prevailing risk factors for the development of cardiovascular diseases in men of mature age and their correction by means of health fitness]. Revistă teoretico-tiinţifică «Stiinţa culturii fizice», 26/2, 122–130. (in Russian).
19. Kashuba, V., Honcharova, N., Dudko, M., & Martyniuk, O. (2016). Do pytannia pidvyshchennya efektyvnosti fizkulturno-ozdorovchykh zanyat riznykh grup naselennya [On the issue of increasing the effectiveness of physical culture and recreation classes of different groups of population]. Molodizhnyi naukovyi visnyk Skhidnoyevropeyskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport [Youth Scientific Bulletin of Lesia Ukrainka Eastern European National University. Physical education and sport], 24, 9–14. (in Ukrainian).
20. Kashuba, V. (2018). Iz dosvidu vykorystannya fitnes tekhnolohiy, spryamovanykh na korektsiyu tilobudovy liudyny [From the experience of using fitness techniques aimed at correcting the human body]. Naukovo-praktychnyi zhurnal «Sportyvnyi visnyk Prydniprovya» [Scientific and practical journal «Sports Bulletin of Prydniprovya], 1, 131–138. (in Ukrainian).
21. Kashuba, V., & Popadiukha, Y. (2018). Biomekhanika prostorovoi orhanizatsii tila liudyny: suchasni metody ta zasoby diahnostyky i vidnovlennya porushen: monohrafiya [Biomechanics of spatial organization of the human body: modern methods and means of diagnosis and restoration of violations: monograph]. Kyiv: Tsentr uchbovoi literatury. (in Ukrainian).
22. Laputin, A. (1999). Gravitacionnaya trenirovka [Gravity training]. Kyiv: Znanie. (in Russian). (in Russian).
23. Romanenko, N. (2013). Soderzhanie fizicheskoj podgotovki zhenshin 35–45 let s ispolzovaniem razlichnyh vidov fitnesa na osnove ucheta somatotipa [Content of physical training for women aged 35–45 using various types of fitness based on the somatotype]. Krasnodar. (in Russian).
24. Seluyanov, V. (2001). Tehnologiya ozdorovitelnoj fizicheskoj kultury [Technology of health-improving physical culture]. Moscow: Sport Akadem Press. (in Russian).
25. Sukhanov., A., & Rubin, V. (2017). Profilaktika vozrastnyh zabolevanij serdechno-sosudistoj sistemy i oporno-dvigatelnogo apparata sredstvami ozdorovitelnoj fizicheskoj kultury u zhenshin zrelogo vozrasta [Prevention of age-related diseases of the cardiovascular system and the musculoskeletal system by means of recreational physical culture in women of mature age]. Kultura fizicheskaya i zdorovye [Physical culture and health], 1 (61), 117–120. (in Russian).
26. Chernysheva, E. (2012). Organizaciya dvigatelnoj aktivnosti muzhchin zrelogo vozrasta sredstvami atleticheskoj gimnastiki [Organization of physical activity of men of mature age by means of athletic gymnastics]. Uchenye zapiski universiteta imeni P. F. Lesgafta [Scientific notes of P. F. Lesgaft University], 8 (90), 106-109. (in Russian).
27. Imas, Y., Dutchak, M., Andrieieva, O., Kashuba, V., Kensytska, I., & Sadovskyi, O. Modern approaches to the problem of values’ formation of students’ healthy lifestyle in the course of physical training. Physical education of students, 4, 182–190.
28. Kashuba, V. (2017). Modern approaches to improving body constitution of female students within physical education classes. Journal of Physical Education and Sport, 4, 277, 2472–2476.
Завантаження
Опубліковано
2018-02-28
Номер
Розділ
Фізична культура, фізичне виховання різних груп населення
Як цитувати
К вопросу использования современных занятий профилактико-оздоровительной направленности с людьми зрелого возраста. (2018). Молодіжний науковий вісник Східноєвропейського національного університету імені Лесі Українки, 29, 50-58. http://sportvisnyk.vnu.edu.ua/index.php/sportvisnyk/article/view/61
